“I started to learn that athlete development is a long term project, not something to be rushed just for the sake of getting into race shape quickly…training according to zones is strategic and saves me plenty of training time to get good results, compared to doing junk miles.” Jiong How (Morph Performance Coached Athlete, Singapore) Introduce […]
Swim Smooth Swim Squad and Video Analysis We have partnered with Swim Smooth to help our triathletes and athletes improve their swimming technique and swim specific fitness. Swim Smooth is the worlds leading authority in Adult Swimming, we believe in an individualised approach to coaching. Swim Smooth’s home is in Perth, where our head coach Paul […]
How to Calculate an Elevation Gain for a Treadmill Whenever we travel for work or when the weather goes against our training schedule, the trusty treadmill can be a real life saver to get the workout done. Here’s how you can get the elevation training in using a treadmill! Things You’ll Need: Smart Phone Calculator […]
“If you want to maximise your ROI on your limited training time, then you need Morph. Life is too exciting and short to be wasted on junk miles. Only run what you absolutely need to…” Terence Swee (Morph Performance Coached Athlete, Singapore) Introduce yourself. Terence Swee, 46 from Singapore My company invented automatic video editing, […]
Strength Training Classes for Runners and Triathletes (Singapore) Starting 5 Dec 2018 Every Wed, 7-8pm Meeting Point: Along Singapore River behind the Grand Copthorne Waterfront Hotel. (Grand Copthorne Waterfront Hotel, Singapore 169663) | MAP FIRST TRIAL IS CLASS FREE! Subsequent classes are SGD$30 per person. Click here to register! We have partnered with International Fitness Consultants (IFC) […]
Morph Performance Weekly Fartlek and Hill Attack Group Runs To support to our Morph community in their training (and to have some fun while at it!), we have organised two weekly runs which are open to all Morphletes and their friends. Looking forward to having more Morphletes join us each week! Tuesdays Speed Play 630am […]
Is this the running coach of the future? This story was featured on www.thedailyescape.com. No matter the sport, every athlete strives to be the best in their field. As the sport of athletics continues to evolve, standards rise ever upwards as improvements in training methodology result in more and more athletes being able to achieve […]
How to hack training for fat loss and performance (Podcast) This podcast originally featured on TheWellnessCouch.com In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon
This article was featured on https://vulcanpost.com/622171/morph-performance-singapore/ Perhaps the highlight of 2016 for Singapore’s athletic’s scene was when our Golden Boy Joseph Schooling clinched a historic gold medal in the 100m butterfly event, beating his childhood hero Michael Phelps and bringing home glory. Our Paralympians did well themselves, bringing home a total of three medals including the two gold medals by […]
3D/2N TRI-Factor Engage Bintan Triathlon Camp 2017 Date: 7 Jul (Fri) – 9 Jul (Sun) 2017 Location: Bintan Lagoon Resort, Bintan Island, Indonesia Athlete Price: SGD$998 – Twin/ Double Occupancy (Per Pax) (SGD$100 & SGD$50 discount for First 10 Signups & Next 10 Signups respectively) Non-Athlete Price: SGD$485 Single Room Top Up: SGD$132 To Register: Click here Closing Date: 4 Jun 2017 […]
Don’t Go Breaking My Heart…. Each and every runner hits that wall, that moment when you struggle to move any faster. Despite all the hard sessions you put in, you just can’t seem to progress to the next level. Let’s say for instance you’ve been losing weight, you’re getting stronger and your 6:30km split […]
Train Smarter, Race Faster with Lactate Threshold Testing Regardless if you are a newbie, competitive age grouper or elite athlete, the amount of time and effort put into training for your upcoming endurance event is pretty sizeable. It’s probably more than you can afford each week, but you still get out there and put […]
2016 Bintan Training Camp Date: 6 Aug (Sat) – 9 Aug (Tue) 2016 Location: Bintan Lagoon Resort, Bintan Island, Indonesia Athlete Price: SGD$1,158 – Twin/ Double Occupancy (Per Pax) (SGD$200 & SGD$100 discount for Morph Annual & Monthly members respectively) Non-Athlete Price: SGD$692 Single Room Top Up: SGD$330 To Register: Click here Closing Date: 4 Jul 2016 […]